Transform Your Health and Embrace Full-Body Freedom!
Lose emotional weight and sustain health for life in 8 Short Weeks.
FREE GUIDE: Your First Step to Lasting Change — Without Diets, Shame, or Hustle
Get The Free GUIDE!
It’s time to think differently about your health and your story. This free 7-Day Jumpstart GUIDE will help you quiet the inner critic, reconnect with your body, and plant seeds of self-compassion that lead to real, lasting freedom. Begin your healing from the inside out—because you’re worth it.
Change the System, Not Just the Behavior
Up to 95% of diets fail long term because they ignore stress, emotional patterns, and the nervous system. Chronic stress increases cravings and slows metabolism.
When the body feels safe and identity shifts from dieting to self-care, healthy habits become sustainable — and results last.
At TDAH!, we help you love yourself to health by changing the system that drives your habits.
From “Old Normal” to Full-Body Freedom
Before you try another diet or fitness program, it’s time to change the one thing that matters most—how you see yourself.
Let's rewire the patterns in your mind and heart so you can finally break free from the cycles that have kept you stuck.
In just eight weeks, you’ll gain the tools, mindset, and support to release emotional weight, love the body you’re in, and sustain your health for life.
Do you...
- Feel trapped by the same old dieting cycles, longing for a fresh start that truly changes how you view yourself and food?
- Yearn to break free from the mental shackles of self-criticism and embrace a journey towards self-love and health?
- Believe in the power of your mind to heal your relationship with your body, and are you hopeful for a sustainable change?
Are you prepared to embark on a path where loving yourself is the key to unlocking lasting health and well-being?
If you answered “yes” to any of these questions, It’s time for a change!
Start TDAH! right now!
Don’t wait another minute to begin the transformation to the best, most amazing YOU!
Change the Way You Change
Lasting health doesn’t come from more willpower.
It comes from changing the patterns that drive your behavior.
At TDAH!, we focus on the root of lasting transformation — your stress response, emotional patterns, beliefs, and relationship with your body.
Most people aren’t struggling because they lack discipline.
They’re stuck in cycles of self-criticism, emotional coping, and starting over.
Real change happens when you shift from:
self-criticism to self-respect
control to support
punishment to care
This isn’t another diet.
It’s a new approach that helps you work with your body, build emotional resilience, and create healthy habits that last.
Because when you learn to care for yourself, consistency becomes natural.
And real change finally sticks.
Get Started Today
$199
+ $29/mo (after 60 Days)
One-Time Purchase for the 60 day experience. Ongoing subscription for continued access to course and community.
What’s included:
-
8 Week Transformational Course
-
6 Large Paradigm Shifting Videos (1 per week)
- Daily Workbook
- 2 Months TDAH! Private Community
- Weekly Live Coaching (Video), Growing Library of Resources, and Supportive Connections
-
Weekly Live Group Coaching (Video)
-
Daily Motivational Email
-
A Transformed Life!
8-Week Experience Outline
Week 1
Prep Week
Week 2
Mind – Body Connection
Week 3
Internal Dialog
Week 4
Dependence to Independence
Week 5
What's Fueling You?
Week 6
Deep Dive into Your Relationships
Week 7
Creating a New Future
Week 8
Celebration!
What’s that one thing?
How you see yourself.
If you hate your body when it’s packing on extra pounds, then you will still, more than likely, hate your body when you’ve lost the unwanted weight.
Body image doesn’t come from an external belief about self. It comes from core beliefs deep inside of you that dominate your thoughts, feelings, and emotions.
Start your TDAH! Journey now!
Get Started
Transformational Stories & Testimonies
This course was just what I needed. I spent much time looking at my heart and my Family of origin and how all that related to food. It all helped me become aware of why I eat what and when I do and how to begin a new thought process that will help me eat healthy and take care of myself.
— Rose
TDAH was a great jump start to helping me work on some emotional issues as I know this is the root of my eating and years of yo-yo dieting. I want to get to the root causes of my emotions and behaviors and be transformed not just lose weight. I feel like TDAH is a great tool on my journey and I didn't want the course to end!
— Kelly
This course has the opportunity to shift the way you think about your relationship with food, health, people, and life in general. It is a necessary first step if you want to change the way you think about your body, your health, and your relationships. My best suggestion would be to begin the course very intentionally and after the first 2 weeks, possibly adding a 30 day food shift of some kind to have the support of a community on the journey with you! Life consciously and learn to love who you were made to be right now!
— Sally
I highly recommend TDAH! I have learned so much about myself during this course and why I think the way I think.
— Michelle
TDAH was an amazing experience! I didn’t know what to expect at first, but I found the lessons, the instruction, the interaction, and especially the weekly homework to be incredibly helpful in that it all connected in a way that made the overall experience extremely impactful. I was both challenged and excited. Polly’s approach to teaching and guiding was so very special - comforting, inviting, effective, and insightful!
— Candace
TDAH! is the whole package!!! About the course content – there is A LOT here! All so relative and deep. I loved the focus on having a “happy, curious, and open heart.” The live teaching/coaching sessions felt like a very safe and respected space – never any pressure to share unless you wanted to. It was so helpful for me to see others share parts of their experience. Polly teaches and coaches with a realness, with her heart, in a way that can make uncomfortable things feel more okay. Throughout the course I developed a greater ability to observe myself without judgment and then more quickly move out of negative thought patterns related to health. Overall, very high recommendation from me!!! And a special shout out for the online community – even if you don’t feel like sharing there – it’s helpful to read the daily posts/comments, and a good way to stay engaged!
— Lindy
The TDAH! Workbook
Are you ready to embark on a life-changing journey to full-body freedom?
Welcome to TDAH! (Think Differently About Health) -the revolutionary 8-week workbook designed to help you break free from the limitations of "normal" and discover the healthiest, most authentic version of yourself. Don’t wait another minute to transform to the best, most amazing YOU!
Get the Workbook
NICE TO MEET YOU
I'm Polly Hamp
I’m a Licensed NLP Master Practitioner, Trauma Recovery Coach, and the founder of TDAH! (Think Differently About Health).
For nearly a decade, I’ve helped people heal from trauma, chronic stress, and the emotional patterns that keep them stuck — so they can create lasting mental, emotional, and physical transformation.
After losing over 60 pounds and keeping it off myself, I now help others learn how to love themselves to health by changing the system behind their habits.
Because real change doesn’t come from more willpower.
It comes from healing and transformation from the inside out.