Happy 47th Birthday to Me! (Yes… You Read That Right!)

🎉 Chronologically, I’m 52 (turning 53 in Sep...

Forgiveness: A Radical Act of Self-Healing
TDAH! Blog by Polly Hamp

Let’s be clear:
I don’t forgiv...

I remember the day like it was yesterday. 

I had just stepped off the scale, my eyes locked on a nu...

Why 80-95% of Dieters Gain the Weight Back (And What to Do Instead)

Here’s a stat that might mak...

🌟 Your Emotions Are Not the Enemy 🌟

Here’s something I wish someone had told me earlier in my heali...

Have you ever stopped to notice the story you’re telling yourself every day?

Maybe it’s subtle:
“Thi...

Let’s get one thing straight: If you’ve ever felt like a “loser” when it comes to diets, health g...

One of our TDAH! community members asked a powerful question after reading the last post: 

“Receivi...

Today, I want to invite you to move into a mindset of connection—however that looks for you—and a...

This morning, as I was making my bed, a thought crossed my mind—a belief I’ve carried for far too lo...

I love hunting for four-leaf clovers! There’s something magical about spotting that rare little gem ...