TDAH! Blog

There are things I have done in my life that I wish I had handled differently. Some were small momen...

There is no shortage of conversation about losing weight. 

We talk about food plans, exercise, fast...

For a long time, I had a picture in my mind of what healing was supposed to look like. If I really h...

There are so many ways we say no to ourselves without even realizing it.

No, I can't do that. No, I...

Last week, I had the opportunity to spend a few days surrounded by conversations about health. There...

Sometimes growth feels energizing. You notice the changes you're making, you feel connected to where...

There is a message I have heard more than once lately in conversations about weight loss and addicti...

We are more than halfway through the year, which makes this a pretty good time to pause and look bac...

There are seasons in life when confidence feels easy. We know what we're doing, we feel capable, and...

One year. Fifty-two episodes.

So many conversations about healing, health, identity, patterns, nerv...

There is something I want to talk about this week that may feel a little uncomfortable. 

Not becaus...

There are days when you can get to the end of the day and wonder, “How did I even get here?” 

Not b...