Our emphasis is on thought process, and discovering what is best for each individual. You get to choose your eating plan. We will give input or guidance, but you need to learn what works best for your body.

Weight loss is a function of multiple factors working together over time. The answer to that question depends on what you ultimately do. Our goal is to give you the tools and understanding to get past the barriers that have held you back in the past.

Because our target is lifestyle and not weight loss, we expect you will live in a different way the rest of your life. Our course is 6 weeks long, so you will spend 42 days shifting your life to live a new lifestyle. AND…You’ve been living one way your whole life, so 42 days is just the beginning! ☺

We are only working with your thought processes and emotional states. We do not and never will sell supplements, or weight loss products of any kind.

Over a six-week period, our course guides you through the dynamics that are most likely to prevent you from changing your lifestyle. Our course is both educational and experiential to help your whole brain shift. We use a combination of video elements, guided journaling, live video coaching and mindfulness practices to maximize your change.

The purpose of this program is to help you find freedom regarding food and exercise. Freedom is less about “whatever I want” and more about making choices from self-care and learning to discover and respond to your body’s legitimate needs. We want you to choose your own eating plan.

The 8-week course is $587.00 and after your initial 2 months, you may maintain our support community at $49 a month.

The coaching sessions are 1 time a week and will be an hour long. Each session will be recorded and archived for you to watch again or at a later date.

Yes! More information to come! 

This program will free you from the idea of “have to”. Each person is unique and must find their own way to care for themselves. The question we will help you answer is “why do you weigh and how does it affect you?”

This program is not and should not be considered a replacement for a qualified mental health professional. If your relationship with food is life or health threatening, we require you to be in a relationship with a professional counselor. Having said that, the issues covered here are designed to help you look at root issues in your relationship to food.

This program is not and should not be considered a replacement for a qualified mental health professional. If your relationship with food is life or health threatening, we require you to be in a relationship with a professional counselor. Having said that, the issues covered here are designed to help you look at root issues in your relationship to food.

This program will free you from the idea of “Have to”. We recommend learning more about your body, your mind and your needs. Our goal is to help you manage yourself instead of managing food.

This program is not and should not be considered a replacement for a qualified mental health professional. If your relationship with food is life or health threatening, we require you to be in a relationship with a professional counselor. Having said that, the issues covered here are designed to help you look at root issues in your relationship to food.

Weight loss and gain are the result of several factors interacting together. TDAH! is designed to help you recognize and respond to the area of weight loss that are often not addressed in typical diet and exercise programs. In many cases, to attempt the physical elements of weight loss, without addressing the cognitive and emotional elements can lead to difficulties losing weight or maintaining weight loss.

TDAH! is designed to help you address the mental and emotional barriers to weight loss without medical or nutritional interventions. While you must choose your eating plan while doing TDAH!, our hope is to help you manage your relationship with food by managing your mind and emotions.

As mentioned previously, we aim to free you from the idea of “Have to”. This course will help you change the drives by which you make healthy choices. Exercise or movement is an important part of a healthy life, but choosing to instead of being required to is an important element of your freedom.

The videos are between 30 – 45 minutes each.

The TDAH program does not require you to have a medical evaluation. If you have medical conditions that are affected by life changes, it is always a good idea to have a Medical professional oversee such changes.

Maintenance can be added on for $47 a month.