Hormones & Your Health: Why Feeling “Off” Might Not Be in Your Head (with Dr. Terri DeNeui)

Have you ever wondered why your energy, mood, or even your motivation seems to shift as you get older? Maybe your sleep isn’t what it used to be. Maybe you feel “off,” but every time you get lab work done, your doctor says everything looks “normal.”

You’re not imagining it.
And you’re definitely not alone.

In this week’s episode of the Be A Blaze Podcast, I sit down with my brilliant friend Dr. Terri DeNeui, founder of EVEXIAS Health Solutions and creator of the EvexiPEL® Method, to talk about something we all need to understand better—our hormones.

This conversation was a total game-changer.

The Truth About Hormones

Hormones affect everything—our energy, sleep, metabolism, emotional balance, and even our confidence. But so many of us have been misled by myths and misinformation for decades.

Dr. Terri explains the real difference between synthetic and natural hormones (spoiler: they’re not created equal!) and why women experience such drastic hormonal shifts from their 30s all the way through menopause.

When your hormones are off-balance, it can look like:

• 😣 Anxiety

• 🧠 Brain fog

• 💤 Fatigue

• 💔 Low libido

• 😩 Mood swings or irritability

Sound familiar?

Here’s the good news: Dr. Terri shares how optimizing your hormones can help you feel like yourself again—and even help reverse your biological age. 🕰️✨

This isn’t about vanity or chasing youth. It’s about living fully alive, not just surviving.

When “Normal” Isn’t Normal

One of the most powerful parts of our conversation is about how many people—especially women—are told their test results are “normal” when they clearly don’t feel normal.

Dr. Terri encourages us to look beyond the numbers and listen to our bodies. Hormones influence everything from your metabolism and immune system to your mood and mental clarity. When they’re out of balance, life just feels harder.

The Mind-Body-Spirit Connection

We also talk about something close to my heart—how trauma and emotional healing impact hormone health.

Our bodies are designed to heal, but chronic stress, unresolved trauma, and emotional disconnection can wreak havoc on our systems. Healing isn’t just about taking a supplement or balancing a lab number—it’s about restoring harmony between the mind, body, and spirit.

Dr. Terri’s approach to medicine reflects that truth beautifully.

Meet Dr. Terri DeNeui

Dr. Terri DeNeui, DNP, APRN, ACNP-BC, is the Founder and Chief Science Officer of EVEXIAS Health Solutions. She’s a nationally recognized speaker, author of Hormone Havoc, and an expert in integrative and functional medicine, endocrinology, and hormone optimization.

Through her pioneering EvexiPEL® method, she’s helped thousands reclaim their vitality and live stronger, more vibrant lives.

Take the Next Step Toward Feeling Like You Again

If you’ve been feeling off—physically, emotionally, or spiritually—this episode is your reminder: you have the power to take charge of your health.

✨ Listen to the full conversation here: Be A Blaze Podcast – Episode 13: Hormones & Your Health

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And be sure to check out these helpful resources:
📘 Hormone Havoc (Book)
🎧 Hormone Havoc Podcast

Let’s Keep Blazing a Trail Together

True health isn’t just about the body—it’s about learning to live in harmony with your whole self.

So wherever you are in your journey—whether you’re battling fatigue, navigating menopause, or just trying to feel more like YOU again—know this: healing is possible.

Let’s keep blazing a trail toward full-body health—mind, body, and hormones. 💛

With love,
Polly Hamp
Founder, TDAH! (Think Differently About Health)
Host, Be A Blaze Podcast

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