TDAH! Blog

Disappointment has a way of changing more than the moment that disappointed us.

Something doesn't h...

There are plenty of conversations about boundaries with other people. How to say no when someone ask...

I have spent a lot of time thinking about what it means to trust your body. Not to pretend nothing c...

There are things I have done in my life that I wish I had handled differently. Some were small momen...

There is no shortage of conversation about losing weight. 

We talk about food plans, exercise, fast...

For a long time, I had a picture in my mind of what healing was supposed to look like. If I really h...

There are so many ways we say no to ourselves without even realizing it.

No, I can't do that. No, I...

Last week, I had the opportunity to spend a few days surrounded by conversations about health. There...

Sometimes growth feels energizing. You notice the changes you're making, you feel connected to where...

There are seasons in life when confidence feels easy. We know what we're doing, we feel capable, and...