Why 80-95% of Dieters Gain the Weight Back (And What to Do Instead)

Here’s a stat that might mak...

🌟 Your Emotions Are Not the Enemy 🌟

Here’s something I wish someone had told me earlier in my heali...

Have you ever stopped to notice the story you’re telling yourself every day?

Maybe it’s subtle:
“Thi...

Let’s get one thing straight: If you’ve ever felt like a “loser” when it comes to diets, health g...

One of our TDAH! community members asked a powerful question after reading the last post: 

“Receivi...

Today, I want to invite you to move into a mindset of connection—however that looks for you—and a...

This morning, as I was making my bed, a thought crossed my mind—a belief I’ve carried for far too lo...

I love hunting for four-leaf clovers! There’s something magical about spotting that rare little gem ...

You have decided once and for all that you are going to get physically, mentally, holistically he...

You had a bad day. Again. Your boss was a jerk. Your friend betrayed you. Your kids woke up late for...

You’ve heard all of the promises that sound so pleasing to the ears! Just take this injection, suppl...