Your Body Is Listening: How to Speak Healing, Peace, and Power Into Your System

By Polly Hamp, TDAH...

Why the Diet Noise Keeps You Stuck — and What to Do Instead

If you’ve ever felt overwhelmed, confus...

Have you ever wondered why your energy, mood, or even your motivation seems to shift as you get olde...

What Is Emotional “Matching”?

If you get mad when someone else gets mad… or sad when they’re sad… o...

The other day I came across a quote that stopped me in my tracks:

“You can never help a person who ...

Happy 47th Birthday to Me! (Yes… You Read That Right!)

🎉 Chronologically, I’m 52 (turning 53 in Sep...

Forgiveness: A Radical Act of Self-Healing
TDAH! Blog by Polly Hamp

Let’s be clear:
I don’t forgiv...

I remember the day like it was yesterday. 

I had just stepped off the scale, my eyes locked on a nu...

Why 80-95% of Dieters Gain the Weight Back (And What to Do Instead)

Here’s a stat that might mak...

🌟 Your Emotions Are Not the Enemy 🌟

Here’s something I wish someone had told me earlier in my heali...

Have you ever stopped to notice the story you’re telling yourself every day?

Maybe it’s subtle:
“Thi...

Let’s get one thing straight: If you’ve ever felt like a “loser” when it comes to diets, health g...