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Tips, success stories, and expert advice to help you transform from the inside out. Start your journey to a balanced, joyful, and empowered life!

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52 Going on 47

Happy 47th Birthday to Me! (Yes… You Read That Right!)

🎉 Chronologically, I’m 52 (turning 53 in Sep...

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I Hated Both Versions of Me—Until This Shift Changed Everything

I remember the day like it was yesterday. 

I had just stepped off the scale, my eyes locked on a nu...

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Why 80-95% of Dieters Gain the Weight Back (And What to Do Instead)

 

Why 80-95% of Dieters Gain the Weight Back (And What to Do Instead)

Here’s a stat that might mak...

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About the Author

Polly Hamp

Polly is a Licensed NLP Master Practitioner, bringing expertise in Neuro-Linguistic Programming to help you rewire your thought patterns for the better. With seven years dedicated to trauma recovery coaching, Polly has seen firsthand how emotional and mental states impact physical health.

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